Introduction
Jogging strollers are a great solution for parents who want to maintain an active lifestyle while caring for their newborn. With their enhanced suspension systems and larger wheels, these specialised strollers are designed to handle the bumps and rough terrain of outdoor running, jogging, or hiking. But while they offer convenience and a smooth ride for parents, a common question arises: Are jogging strollers safe for newborn babies?
In this blog post, we’ll break down the advantages and potential risks of using a jogging stroller for your newborn, share expert advice, and provide recommendations to help you decide whether a jogging stroller is the right choice for your little one.
The Pros of Jogging Strollers
Jogging strollers are popular for their sleek designs and versatility. Here’s why many parents are drawn to them:
1. Great for Active Parents
If you’re a parent who loves to stay active, jogging strollers make it easier to continue your fitness routine while caring for your baby. Whether you enjoy jogging, running, or hiking, these strollers can keep up with your pace.
2. Superior Suspension System
One of the standout features of jogging strollers is their advanced suspension systems. These strollers are built to absorb shocks and provide a smoother ride compared to traditional strollers, which can make outdoor adventures more comfortable for both you and your baby.
3. Ideal for Outdoor Activities
Jogging strollers are designed with larger, air-filled tyres that can handle various terrains like gravel paths, parks, or even light trails. If you love spending time outdoors, this type of stroller can offer the freedom to explore.
Potential Risks for Newborns
While jogging strollers offer many benefits, there are some concerns, especially when it comes to newborns:
1. Lack of Proper Head and Neck Support
Newborn babies, especially in the first few months, have weak neck muscles and cannot hold their heads up properly. Jogging strollers are typically designed for babies who can sit up, which means the stroller may not provide the necessary support for a newborn’s head and neck during a run.
2. Insufficient Reclining Capabilities
Many jogging strollers do not recline fully. For newborns who need to lie flat to ensure proper airflow and to support their fragile spine, this could pose a safety risk. A seat that doesn’t fully recline might cause your baby to slump forward, which can be uncomfortable and potentially harmful.
3. Safety Concerns on Rough Terrain
Even though jogging strollers are designed for bumpy surfaces, they are still not the best option for newborns when navigating uneven or rough terrains. If the stroller doesn’t have a proper suspension system, or if you’re running on particularly uneven ground, your baby may experience unnecessary jolts.
Expert Advice on Using Jogging Strollers for Newborns
So, when is it safe to use a jogging stroller for your newborn? Experts agree that the best time to introduce a jogging stroller is once your baby has developed stronger head and neck control. This typically happens around the 6-8 month mark, but each baby is different.
Here are some expert tips to ensure safety and comfort:
1. Wait Until Your Baby Has Good Head and Neck Control
Newborns have limited neck strength and require more support. A jogging stroller should only be used when your baby has developed enough strength to hold up their head, usually after 6 months. At this point, the stroller’s design is more likely to be safe and supportive.
2. Look for a Fully Reclining Stroller
If you’re considering a jogging stroller for your newborn, make sure it has a fully reclining seat. This is critical for keeping your baby’s body supported, allowing them to lie flat during walks or jogs. Many strollers also come with adjustable footrests for added comfort.
3. Choose a Stroller with Proper Safety Features
Ensure the stroller has a secure 5-point harness to keep your baby safe during your jog. Look for strollers with additional safety features like wrist straps to keep you connected to the stroller, especially when running on uneven terrain.
4. Choose Smooth Terrain for Jogging
If you’re eager to use a jogging stroller for your newborn, make sure you stick to smooth, paved paths for the first few months. Avoid bumpy or rocky terrains that could jolt your baby.
Alternative Options for Newborns
While jogging strollers can be a great choice for older babies and toddlers, there are better options for newborns. Here are some alternatives that might be a safer choice for your infant:
1. Traditional Strollers with Full Recline
Many traditional strollers have fully reclining seats, making them an ideal option for newborns. These strollers are designed to keep babies in a comfortable, fully supported position while offering ease of movement.
2. Baby Carriers or Front Packs
If you’re looking for a way to stay active while keeping your newborn close, consider using a baby carrier or front pack. These products are designed to provide proper support for your baby’s developing body while keeping you mobile and hands-free.
Conclusion
While jogging strollers are an excellent option for parents who enjoy outdoor fitness, they may not be the best choice for your newborn. Babies need more head and neck support, as well as a more reclined position to stay safe and comfortable during outdoor activities. If you’re an active parent, it’s best to wait until your baby can sit up with good head control before using a jogging stroller. In the meantime, consider using a traditional stroller or baby carrier for safer alternatives. Always prioritize your baby’s health and safety, and consult your paediatrician before introducing any new activity or equipment.